Heart disease is the leading cause of death for men, women, and individuals of most racial and ethnic groups in the United States.
Not solely that, one person dies every 36 seconds in the United States from cardiovascular disease.
This is, indeed, a frightening figure!
Now, any kind of heart illness fabricates conditions and issues that quite vehemently impacts the structure and working of the heart.
Some of the times, these heart conditions might be subtle or minute, and, therefore, might not be analyzed until an individual encounters visible signs or side effects of heart failure, heart attack, or arrhythmia.
The signs that might be exhibited during such circumstances are:
Heart Attack: Chest pain or uneasiness, upper back or neck discomfort, acid reflux/ heartburn, indigestion, sickness or vomiting, extreme exhaustion, uneasiness in the chest area, tipsiness, and shortness of breath.
Arrhythmia: Fluttering sensation in the chest (palpitations).
Heart Failure: Dyspnea, weariness, swelling of the feet, ankles, legs, lower abdomen, and neck veins.
Now, we know that regular exercise, good eating habits, and overall a disciplined routine can keep your heart healthy.
It is a proven and noted fact.
And to be honest, what else would you be able to deal with while encountering a stroke and having a clock ticking at each of your limited heartbeats?
Following are a few common factors that contribute to heart diseases, which surely can be checked with the institution of healthy self-practices:
Your heart is the core of your entire body, and this is what you can do to keep it happy and healthy. Ensure to conduct and sew the following habits in your daily routine and you, certainly, will have a healthy heart:
(1) Take Your Fitness Seriously.
Regular exercise strengthens your heart muscles, so they contract and release repeatedly at a quicker pace. This habit also helps in burning accumulated fat that gets stored in your arteries (which can eventually, pave a path towards heart failure).
Thus, pick one exercise from the following, and do it 6 days per week for at least 30 minutes:
(2) Healthy Foods Are A Compulsion, Not An Option.
Eat heart-healthy foods like legumes, spinach, avocado, cereal, salmon, olive oil, nuts, berries, and pure/ dark chocolate. Make one of these a part of each meal.
Also, take control of your heart health by evaluating your meal. Analyze the meals you eat, ingredients you use, and cooking methods you use.
(3) Eat Healthy Fats, Not Trans Fats.
So, fats are not all that bad. We do need them in our diet, saturated, polyunsaturated, and unsaturated fats — all of them. However, one fat, that we certainly do not require is trans fat. It increases your risk of fabricating a heart disease or having a stroke over a lifetime.
But why is it so?
This is because trans-fat clogs your arteries by raising bad cholesterol levels (LDL) and, as the opposite of the same, lowering good cholesterol levels (HDL). Thus, ensure to avoid fried foods and processed foods.
(4) Try Not To Be Sleep-Deprived.
Sleep is our basic necessity. And, it certainly is an integral factor in keeping our heart healthy. Thus, if you don’t sleep enough, you might be at a higher risk for cardiovascular diseases, regardless of what your age or other health habits are! Adults who sleep less than 6 hours per night are about twice as likely to have a stroke or heart attack compared to individuals who sleep for six to eight hours per night.
Hence, do ensure to sleep properly!
(5) Avoid Being A Passive Smoker.
Surveys show that the probabilities of developing heart disease are around 25 to 30 percent higher amongst passive smokers. The chemical transmitted from tobacco cigarette smoke advances the growth of plaque accumulations in the arteries, which increases the chances of non-smokers to be risked of heart diseases, too.
Nonsmokers who have hypertension or high blood cholesterol are considerably more in danger of developing heart diseases when they're exposed to used smoke.
According to the American Heart Association, about 40,000 people die of heart and blood vessel diseases caused by secondhand smoke. And secondhand smoke increases the risk for stroke among nonsmokers by 20-30%.
Thus, be uncompromising with smokers. You are responsible for your own heart health.
(6) Enjoyable Activities Are A Must.
Do one enjoyable activity every day. Thus, solve a crossword, read a book, call your best friend, watch a comedy show! Do anything that makes your heart happy!
Thus, ensure to incorporate these healthy habits into your lifestyle.
However, if you have any questions regarding your cardiac health, you can contact us.
Dr. Sanul Corrielus, counted amongst the top cardiologists in Philadelphia, provides comprehensive and well-integrated care to his patients with an emphasis on preventive cardiology. He has merged traditional values and standards of patient care with heart-centered holistic techniques to provide patients with an understanding of sustainable journeys of progressive wellness.
So, call Corrielus Cardiology and schedule an appointment today.