Smoking already has a drastic effect on the lungs, mouth, and other organs. Any delay in the identification and treatment of such deteriorating conditions can lead to serious repercussions.
Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity
When you’re a high achiever, especially when you’re someone who works long hours to climb to the top of your field, it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine, or that you don’t have time to exercise, or that you’ll change to a healthier diet when you’re older. But poor diet, lack of exercise, and toxic stress from long hours of work can create the perfect ground for heart disease.
Healing the Spartan explains heart disease, its causes, its treatments, and its prevention. With a focus on mind/body/spirit balance and integrated care, this book gives you the tools to fight for your own heart health.
