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5 Ways to Boost Your Immunity and Heart Health

When you go out for your grocery shopping, you may have come across some immunity booster products that claim to enhance your immunity on regular consumption.

And, why not?

COVID—19 increased the search volume of the word "Immunity" as it helps to fight the disease. The immune system protects the body from harmful elements like bacteria and microorganisms that can cause diseases. Our body's immunity system plays a significant role in keeping all our organs healthy, including our heart. 

We tend to think that building the immune system is rather an easy task. But it's way too complex. Our immunity has to be tough to face infections — helping our bodies to prevent diseases and other autoimmune disorders.

By tuning some healthy habits in your day-to-day routine, like diet and stress management, you can build your immune system without taking any additional supplements.

We at Corrielus Cardiology bring you some essential points that you can consider to boost your immunity and heart health. 

Having a Wholesome Diet:

Healthy and green foods like - fruits, vegetables, nuts, seeds, and legumes are full of nutrients and antioxidants. These food items help in reducing oxidative stress and play a key role in boosting the immune system. Food is like fuel to your body. Your body relies on nutrient-dense whole foods for its proper functioning. You can cut down unhealthy habits like consuming a lot of sugar, salt, fats to get started with building your immunity. Smoking and drinking alcohol affect your heart health as well. It narrows the blood vessels and drives the heart to beat faster. So, ensure to inculcate some healthy food items in your diet and avoid smoking and drinking for better heart and immune health. 

Sleep Well:

Sleep and immunity are closely related. Your body needs sufficient rest to function accurately. An inept amount of sleep leads to irritable behavior and sickness. As per the reports, an average adult needs 7 hours, 8 to 10 hours for adolescents and, infants need up to 14 hours of sleep for the proper functioning of the body. Sleep helps rejuvenate your natural immunity. While you doze off to sleep, your body generates elements like cytokines, T-cells, and interleukin 12 — necessary for immunity building. When you don't sleep well, your body doesn't get these essential components and, it gets vulnerable to harmful bacteria and viruses. Poor sleep cycle affects your heart health as well. It leads to insomnia and gives rise to high blood pressure and other heart diseases.  To maintain a hygienic sleep schedule, one needs to turn off electronic devices like mobile phones, tablets, computers to contain the distractions and get sound sleep. 

Exercise Regularly:

Engaging yourself in moderate workouts can help you in advancing your immune system. It lowers the risk of chronic diseases like obesity, type-2 diabetes, and critical heart-related illnesses. Exercise promotes the production of endorphins which helps in managing stress.  One can include brisk walking, steady bicycling, jogging, swimming, and light hiking to start the workout routine. 

Keep Yourself Hydrated:

Water supports your immune system. Water helps in transporting important infection-fighting immune cells around the body. Keeping your body hydrated helps your heart pump blood efficiently and allows oxygen to reach your muscles, which helps the muscles work efficiently.

Control Stress:

Stress results in inflammation, as well as imbalances in immune cell function. It leads to chronically elevated levels of the steroid hormone cortisol as well. When cortisol levels are steadily high, it prevents the immune system from booting into gear and doing its job to protect the body against germs like viruses and bacteria.

One can engage in activities like meditation, exercise, journaling, yoga, and other mindfulness practices to manage their stress levels and enhancing their immunity.

The Bottom Line:

Our immunity system plays a significant part in deciding our overall health. Adding a pinch of discipline and healthy habits only serves to strengthen it. In these stress-inducing times of the pandemic, we at Corrielus Cardiology are ever-present to provide you with healthcare solutions for your daily life. We help you and your loved ones build a better immunity so you can live a happier, stress-free life without worrying about your sustenance during the tough times of the COVID—19 pandemic.

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