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7 Ways to Fight Insomnia

7 Ways to Fight Insomnia

Insomnia or sleeping disorder is getting very common these days, and we all can agree that it is drastically affecting the quality of our life. As per the reports, around 30% of the population is suffering from insomnia, giving rise to some serious health concerns.

Humans need 7-8 hours of undisturbed, deep sleep to lead a healthy and happy life. When you give rest to your body and get a night of proper sleep, you improve your concentration power, feel energized the next day and become productive all day long. A poor sleep schedule or facing difficulty in sleeping can lead to obesity, diabetes, and heart diseases.

To help you beat insomnia and embrace a deep sleep session, we bring you a few points that can definitely help you.

1. Be Physically Active: Doing physical activities like exercising regularly, going for cycling, swimming, or even brisk walking can improve the quality of your sleep. Engaging in 10 minutes of aerobic exercise can elevate overall health, keep you active and clear your mind so that you can have a sound sleep.

2. Limit Your Caffeine Intake: Caffeine indeed holds some impeccable health benefits, but it's not suitable for your sleep schedule. Having caffeine after noon can dis-balance your sleep cycle. So, try to avoid caffeinated products like chocolates, pain relievers, soda, soft drinks, etc.

3. Limit Your Workplace to Your Table: For the sake of comfort, several individuals set up their workstations on their beds. This way, you let the work energy enter your relaxation realm. Don't forget that your bedroom is for sleep and leisure. Keep electronic appliances like television, computer, etc., out of your bedroom. It will help you focus, and you won't get distracted from sleeping.

4. Keep the Surroundings Clean: No one can have a sound sleep if the surrounding is filthy. Ensure you maintain proper cleanliness. Change your sheets, do regular dustings, wash curtains to keep your bedroom clean and fresh.

5. Prepare a Sleep Schedule: Staying awake late at night during weekends as you can sleep the other day can be exciting — but you don't know how badly it can affect your sleeping problem. Try to sleep and get up the same time you do every day. Doing this will create a schedule for you and, with each passing day, you'll feel sleepy at the same time.

6. Take Your Dose of Nutrients: Healthy diet = healthy life. What you allow inside your body plays a massive role in your daily habits. Try to avoid oily and junk food before going to bed. Eat green veggies and pulses to keep your digestive and immune system fit. It'll definitely help you have a good night's sleep.

7. Keep Your Mind Calm: A mind full of stress and tension can never relax. Listen to soft, relaxing music to keep yourself composed. You can also opt for meditation. Meditating for 10-15 minutes a day can bring surreal changes in your life.

The Bottom Line:

Having a sound sleep without disruption is like energizing yourself for the next day. It helps in maintaining a healthy lifestyle, a calm mind, and above all, a happy YOU. Try these super easy steps to cure insomnia.

If you still face a problem — contact us as soon as possible.

Insomnia can damage your heart in unexpected ways. Make sure you take care of it by taking the necessary precautions.

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