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Joyful workouts for hearty health and mood

Joyful workouts for hearty health and mood

The World Health Organization (WHO) claims that depression is a widespread condition throughout the world. 264 million people around the world are affected by it, and whether it's moderate or severe, it can become a serious health issue.

Although both psychotherapy and medicine are useful for treating depression, exercise is a free and widely accessible alternative.

According to integrative medicine specialist Irina Todorov, MD, exercise can not only help with depression but also lower blood pressure, enhance cholesterol profile, help control blood sugar, and cut the risk for heart disease, diabetes, and common malignancies. Of course, maintaining or achieving a healthy weight is possible with exercise.

How exercising can improve your mood

Food preferences, stress levels, and physical exercise all have a significant impact on mood and can lower your chances of developing anxiety and depression. Here are five reasons why exercising can improve your mood.

1. If you exercise, stress is less likely to result in depression.

It's a terrible fact, but 4.7% of adults 18 and older have regular depression, according to CDC data published in 2019. Depression is frequently caused by high levels of stress in daily living.

The mood is influential. Cell growth in the parts of the brain that regulate our moods can be damaged or prevented by the increased production of stress hormones.

Therapy is beneficial. Antidepressants and psychotherapy both have benefits. However, only about a third of depressed persons use them.

2. Physical activity is an approved depression treatment.

It's a done deal. The American Psychiatric Association suggests exercise as a depressive disorder treatment option. It works well both on its own and in combination with conventional therapies.

It also works. The benefits of aerobic exercise (bike, walking, running) and resistance/strength training for those with depression are well supported by randomized trials.

Keep going. Exercise for 150 minutes a week is advised by the CDC. Although it may seem like a lot of time, it isn't. Just divide it up into five sessions of 30 minutes each per week.

The mist will clear. At the beginning of an exercise regimen, depression may start to fade after four weeks.

3. You can create a fitness schedule that you like.

Make efforts to improve your mood. Like to stroll?
For the best health benefits, aim for 10,000 steps every day.

Move your leg. Try a different workout class if you start to lose interest. Enroll in Zumba, Start your yoga practice, and Join pals on a bike ride.

Or conserve time. Consult your doctor to see if bodyweight circuit exercise that is both quick and intense would be beneficial for you. You may perform it anyplace without any special tools.

4. Exercise of any kind can be beneficial.

All is well. Don't give up if you're not exercising according to the rules. Even so, some exercise can help with depression. "Some are excellent, more is better," is Dr. Todorov's mantra.

Greet each other. In-person or online fitness programs, interacting with other people might improve your attitude. Find a friend who will encourage and support you.

5. Appreciate advantages beyond the brain

Have a more wholesome future. Regular exercise can enhance your cholesterol profile, lower blood pressure, and assist regulate blood sugar.

Obtain stronger bones. Exercise helps to build stronger muscles, more flexible joints, better balance, and stronger bones.

Consider your slimmer side. You may achieve or maintain a healthy weight and look your best by engaging in regular physical activity.

No drug can accomplish as much as your physical exercise can. Exercise is a fantastic health treatment. It's unpaid. It's accessible, and if you pick something you like, it's enjoyable.

A word from the team —

Consider what form of movement would genuinely make you feel good the next time you find yourself wanting to move but dreading the thought of going to the gym.

The same benefits of exercise can be obtained without compromising your mental sanity by walking outside or cranking up your favorite playlist and dancing.

If you need further help regarding your health and wellness, contact Corrielus Cardiology today! 

Don’t forget, trip the light fantastic and ramp up your heart health!

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