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The Downside Of Sweet Tooth For Heart Health

The Downside of Sweet Tooth For Heart Health

Most people are born with a natural sweet tooth, craving sugar at the most unexpected moments. It generally occurs when you are done eating a nutritious dinner that is full of fruits, vegetables, and proteins. Your body begins to want sugar, and you find it impossible to resist. The process of separating the sugar from sugar cane or sugar beet yields 99.95 percent pure sucrose, or sugar, which is a type of carbohydrate.

Effect of Sugar on the Development of Cardiovascular Disease

Although sugar plays a significant role in cardiovascular disease, many people tend to ignore this fact. The inflammatory response brought on by sugar harms the lining of your arteries.

The main cause of heart disease and stroke, atherosclerosis, which most frequently results in a heart attack, is caused by low-density lipoprotein accumulation within the damaged lining. In a recent study that was published in JAMA Internal Medicine, researchers discovered that participants who ingested more added sugar than or equal to 10% but less than 25% of their calories had a 30% increased chance of dying from cardiovascular disease. Additionally, those who consumed more than 25% of their calories from added sugar had a threefold increased risk of dying from cardiovascular disease.

Recommended Sugar Intake

You are most certainly ingesting more sugar than is healthy without even realizing it. Men and women should consume no more than nine teaspoons, or 150 calories, of sugar a day, according to the American Heart Association recommendations.

Comparatively, a 12-ounce can of Pepsi has 150 total calories, 41 of which come from fat. Eliminating these drinks would significantly reduce your sugar intake and free up more of it for natural sources like fruits and vegetables. Limiting sodium, saturated and trans fats, added sweets, and alcohol would be part of a heart-healthy diet.

What Foods Are Sources of Sugar?

Popular meals and beverages that have added sugars include the following:

Sugars occur naturally in some foods. Examples comprise:

Among the techniques to lessen additional sugars in your diet are:

Bottom line

Reduced sugar consumption is the best course of action for preventing serious health issues, particularly cardiovascular disease.

To know more about your heart health, contact Corrielus Cardiology today! 

At Corrielus Cardiology, the team values the strong correlation between heart health and overall wellness. Our practice aims to educate the community on how good lifestyle choices and routines can build stronger, healthier families. 

So, contact us today to start your journey towards a healthier heart.

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